Exercise has a profoundly beneficial impact on the human body and it is for this reason that regular physical exercise is recommended by health care professionals all around the world. Different exercises have been developed to confer physical advantage and to meet the individual needs that arise due to professional requirements. Although every exercise has its own benefits, swimming is considered to provide health advantages that surpass the benefits provided by any other exercise.
Swimming is regarded as a “whole body” exercise due to the fact that nearly all parts of the human body participate in this activity. By providing a perfect blend of resistance and aerobic training, swimming bestows exceptional physical and mental benefits. This improvement in physical fitness is related to better functioning of cardiovascular, muscular, respiratory and nervous systems. Just like the physical benefits, psychological rewards related to swimming are also extraordinary and they can have a long-lasting impact on the mental health of individuals. Mood elevation and reduction in psychological stress are common manifestations of the improvement that is observed in individuals who practice swimming as a form of exercise.